Stretch & Relax

This Stretch part of the session is designed to improve flexibility via different stretching methods from resistance flexibility, using bands, reformer machine to myofascial release.

The Relax part of the session is where we calm and focus the mind through breath work.

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What kind of class is this?

How does it help me?

By releasing muscle tension we can prevent injuries, increase our range of movement and blood flow. We can get rid of blocks and eliminate stress in our bodies.

Breathing techniques help us to practice mindfulness of our bodies and it supports our psychological help by boosting our mood.