Counselling/Life Coaching
What kind of session is this?
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How does it help me?
Being healthy is more than just having a healthy physical body, we also need to be healthy mentally and emotionally so we can enjoy a happy life with an optimum level of well-being.
Counselling is a one-on-one 'talk-therapy' session to address personal challenges. We are trained in mental health and well-being and can help you to overcome difficulties like:
anxiety/depression/mood disorders
brain fog, mental/physical fatigue
eating disorders (not being able to put on or loose weight)
obsessive compulsive disorder (OCD)
attention deficit hyperactive disorder (ADHD/ADD)
Paranoia/phobia/panic disorders
post-traumatic stress disorder
Is that something inside you that is holding you back in life in order to fully enjoy it?
Let it be lacking focus due to brain fog, lacking motivation due to fatigue, feeling sad/purposeless, having an intense fear that is sabotaging your goal...with the right tools and knowledge you can turn it around and take control of your life so you can enjoy a joyful life with a healthy mental well-being.
If you just need a little guidance on how to reach your goals, we can help you discussing them, analysing them and setting up a plan so you can successfully reach them.
We can help you with eliminating obstacles on the way such as negative programming, self-sabotaging, lack of knowledge by bringing awareness and accountability to the plan.
Whether your goal is about getting healthier on all levels, giving up a habit or addiction, loosing weight or...
Maybe you don't have a goal as you're not really sure and you would just like to improve general well-being.