Postural Mat Pilates

Traditional Pilates to aid postural health, pelvic stability, core strength, balance and flexibility.

A mat version of pilates, where the principles of pilates are followed on the mat, using different exercise tools like rings, bands, balls, blocks for challenge and support.

↓

What kind of class is this?

How does it help me?

It caters for any age or strength as each exercise can be modified to suit individual needs.

This practice focuses your mind therefore helps with mindfulness, challenges your full body, soothes your soul through breath and recharges your spirit through continuous series of movements.

With a regular routine you will feel your body being more aligned, stronger, more flexible, more alive whilst it helps with stress management also.

Apart from toning and firming our bodies, it is crucial to have a good core/pelvic floor strength in order to support our lower backs. Pilates is a great way to get that support.