Moving Through Emotions: How Exercise Helps You Manage Stress

Why We Store Stress In The Body

Stress isn’t just a mental experience- it lives in the body. When we feel anxious, or overwhelmed, our muscle tense, our breath shortens, and our nervous system shifts into flight-or-fight mode. If we don’t release this built up tension, it can lead to fatigue, irritability, and even physical pain.

Movement acts as a bridge between the mind and body, helping to regulate emotions by shifting our psychological state. By consciously engaging in movement, we can break the cycle of stress and step into a more grounded, present state of awareness.

The Science: How Exercise Regulates Emotions

Movement impacts the brain and the body in several ways:

• Releases endorphins: These natural mood boosters help reduce the feelings of stress and anxiety.

• Regulates cortisol: Exercise helps lower cortisol (stress hormone).

• Improves oxygen flow: Deep breathing during movement increases oxygen in the brain, improving clarity.

• Engages the nervous system: Slow, controlled movements activate the parasympathetic nervous system (the rest and digest state) helping the body relax.

• Provides a physical outlet: Emotions like frustration, sadnes, or anxiety can be released through movement.

Choosing The Right Movement For Mood

Not all movement affects emotions in the same way. The key is to listen to your body and choose an approach that matches your emotional state:

• For Overwhelm & Anxiety: Gentle movement like walking, pilates, yoga, or breath-focused exercises helps ground the nervous system and slow racing thoughts.

• For Frustration or Anger: Intense movement like strength training, boxing, or running provides a healthy outlet for pent-up energy.

• For Sadness & Low Energy: Rhythmic movement like stretching, Pilates, or light dancing helps restore energy and improve circulation.

Movement is medicine for the mind and body. The next time stress creeps in, instead of staying stuck in your head, try shifting through movement.

What’s one movement you can do today to support your emotional well-being?

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