Human beings are organic and multidimensional beings so there is a lot more to us than our 5 senses.

Whilst you are participating in any of the programs listed below we will guide you towards awareness about these dimensions. By understanding about your inner experiences ='Insperiences' you will be able to heal and reach your goals whatever that may be.

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Reformer Pilates

Pilates on reformer machines for added resistance. Also providing support for people with injuries. 4 people max / session.

Postural Mat Pilates

Stretch & Relax

Flow & Meditation

Continuous flowing movements are designed to heal through our body, mind, heart, soul and spirit. Ending with mediation.

A relaxing class where we release tension from the body through assisted stretches, and relax the mind through breath work.

Traditional pilates to aid postural health, pelvic stability, core strength, balance and flexibility.

Build strength with weights and stamina in a controlled environment where correct techniques instructed & monitored.

Strength & Cardio Circuit

Personal Training

Sound Healing

Counselling/Life coaching

30 mins and 60 mins options for personalised programs for a specific goal.

Enjoy an hour of pure bliss relaxing and healing by the sound of sound bowls.

Coming soon! Private sessions to give you guidance on how to improve the quality of your life.

Timetable

Class attendance by booking only.

We aim to set up a regular routine for participants that is sustainable and the benefits are consciously felt.

24 hour cancellation policy applies.

We understand that things come up, but please let us know as soon as you know so we can give your spot (while you're absent) to people who can't get a regular spot due to their rotating shifts.

Thank you for your understanding!

BOOK NOW

By text:

0417 015 515

or

By e-mail:

info@insperiences.com