The 5D Framework — The Insperiences Approach

You are a multidimensional being — mind, heart, body, energy, and spirit work together to shape your inner and outer world.

Each dimension reflects a part of you that may need attention, support, or inspiration.

When one is in harmony, it uplifts the others.

MENTAL - MIND

Thoughts, beliefs, patterns

Explore tools for focus, mindset shifts, and inner stillness.

EMOTIONAL - HEART

Feelings, sensitivity, resonance

Nurture emotional flow, self-expression, and inner harmony.

PHYSICAL - BODY

Embodiment, action, memory

Ground through movement, breath, and embodied practices.

ENERGETIC - ENERGY

Vitality, alignment, flow

Restore your natural flow, vitality, and centeredness.

SPIRITUAL - SPIRIT

Purpose, intuition, awareness

This is where meaning, connection, and inner guidance live.

ONE STOP WELLNESS HUB

Your Wellness Pathways

Choose your next step

ONE ON ONE / GROUP SESSIONS

SHOP / DIGITAL TOOLS

FREE RESOURCES

Book Your One-On-One Online or in Person Sessions

From strength and movement to sound and stillness — personal training, Pilates, kickboxing, counseling, sound healing, and Reiki to align your body, mind, and energy.

Personal Training

We use movement as a conscious practice — building strength, mobility, and resilience while reconnecting you to your own human technology. Every session is designed to support your physical goals and train your mind–body awareness, so results feel sustainable and empowering, not forced.

Location: At client's home or in the Hope Island studio.

Reformer Pilates Group session(max 4)

It is more than just a workout — it’s a mindful movement practice designed to build strength, stability, and presence.
With a maximum of four people per class, you’ll receive personal attention, intelligent programming, and space to connect deeply with your body’s natural intelligence — your human technology.

Location: Hope Island studio.

It is a dynamic, empowering way to build strength, coordination, and confidence — while staying deeply connected to your mind–body system.
Every punch, kick, and combination is an opportunity to train not just your body, but your focus, breath, and inner power. This is conscious combat training — strong, grounded, and accessible to all levels.

At client's home or in the Hope Island studio.

Kick boxing - private or group sessions

Integrated Counseling

Our holistic therapy sessions address mental health concerns such as stress, anxiety, and depression, recognizing their impact on physical well-being. Mental and physical health are not treated as separate entities but as interconnected aspects of overall well-being.

Location: online, at client's home or in Hope Island studio

Sound Healing Sessions - Private or Group

It is a gentle yet powerful way to reset the nervous system, quiet the mind, and realign your inner state.
Through the resonance of crystal bowls, chimes, and other therapeutic frequencies, your human technology — your body, energy, and awareness — is guided into a natural state of harmony.

Location: At client's home or in Hope Island studio

It is a gentle, non-invasive energy healing practice that supports your body’s natural ability to restore balance and harmony. Using light touch or hands just above the body, Reiki works with your human energy system to calm the mind, release tension, and bring you back to your natural state of flow.

Location: At client's home or in Hope Island studio

Reiki Healing Sessions

I Don’t Know What I Need — Help Me Find It

You don’t have to know what’s missing — just begin.
This interactive guide gently reads your inner signals and offers the experiences, tools,
or practices that help realign your mental, emotional, physical, energetic, and spiritual dimensions.

Learn & Grow

Explore expert insights on mind-body wellness, movement, and mental clarity.

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Have any questions?

If you have any questions about the therapies, feel free to contact us.

See what our clients are saying

“Before Insperiences, I felt stuck—mentally and physically. The combination of mental coaching and personalized fitness training has changed my entire outlook on health.”

- Clarice Turner

“This isn’t just another workout program. It’s a mindset shift. I feel stronger, more balanced, and in control of my well-being.”

- Brian Moten